Tuesday 4/30/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 38 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk this morning, At Home Resistance Band: Shoulders/Arms, 60 min walk this afternoon and Pliability: Full Body. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Legs/Core in the gym, Pliability: TBD and 60 min walk after dinner. I AM: I let optimism shine through me.

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