51 Weeks, 3 days out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great again today. Coach was happy with my numbers last week but recommended a post workout shake to reach my protein goal. Today's workout didn't happen but I did burn 212 calories this morning unloading the truck as Aerobic workout was automatically tracked. Workouts for the rest of the week will be done as planned. Think this week I'll take a screenshot of the water tracking part of the Fitbit app to send to Coach to keep me truly accountable for my water. Shooting for 104oz or 4 total fill-up's of my Yeti water bottle.

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