9/11/18

All green and achieved my steps per hour goal today. Got in a great Shoulders and Cardio workout warmed up with 15 min on elliptical then finished with a 10 min row today. Tomorrow's workout plan is Legs/Chest and 15 min elliptical to warm up then 15 min stair master(if it's free) to finish up. Bought a weight lifting belt to help with form when doing squats. Thought the L/XL would be too big but it's not so can't wait to use it tomorrow morning.

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