9/5/18

Switched sites but still going to write here starting tonight. All green but didn't achieve my steps per hour goal today missed the last hour while sitting at a family b-day party. My grandma turned 90 today and we all surprised her with cake and ice cream. Got a couple of new workouts to get me through this week and both look pretty good. Switched trainers earlier this year and have noticed a difference in how I feel and the workouts.  Found a great Gym Rat workout plus did 15 min on the elliptical to finish up as I found the workout on the gym app that was already preloaded.

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