1 Yr, 6 Weeks, 4 days out

All green on my Versa 2, achieved my steps per hour foal and have over 18K steps for today. Macros were good again just over .1 gram on carbs. Got in a great Legs/Glutes and 30 min inside walk after work. Tomorrow's workout plan is Chest/Shoulders(Giant Set) and 30 min cardio before truck unload. Still waiting to heat from Coach Adam on if and how happy he is with my weekly check in.

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