Sunday 8/6/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 40 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 2 grams left and F goal was 52 and I was 6 grams over. Great Day 159/305 mile a day and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out for tomorrow and tripod is set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 160/305 mile a day before breakfast, Daily DB 2.0: Lower Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am self-sufficient.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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