Tuesday 8/22/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 7 grams over. Great Day 175/305 mile a day, 12 Week Foundations of training-Advanced W2/D2: Chest/Arms/Cardio and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 176/305 mile a day before breakfast, 12 Week Foundations of Training-Advanced W2/D3: Legs & Abs in the gym after breakfast and 60 min walk after dinner. I AM: I only need validation from me.

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