Wednesday 8/30/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 3 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 8 grams over and F goal was 52 and I was 2 grams over.  Great Day 183/305 mile a day and 60 min walk. #DuesPaid Lifting workout didn’t go as planned as I cut my thumb at work so had to get a couple of stitches. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow’s workout. Work clothes are set out and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 184/305 mile a day in the morning, 1P app Workout of the Week Advanced 6-12-25 W2/D6: Chest + Back in the gym and 60 min walk in the evening. I AM: I extend grace to my loved ones when they struggle.

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