Tuesday 8/15/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 27 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 8 grams over and F goal was 52 and I was 2 grams over. Great Day 168/305 mile a day, 12 Wk Foundation Wk1/D2: Chest/Arms/Cardio and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out for tomorrow. Training plan: Day 169/305 mile a day, 12 Week Foundations Wk1/D3: Legs & Core and 45 min walk. I AM: I am grateful for living on this magnificent planet.

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