Thursday 8/3/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I was 61 calories over, P goal was 160 and I was 2 grams over, C goal was 116 and I was 13 grams over and F goal was 52 and I had 1 gram left. Great Day 156/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out for tomorrow morning. Training plan: Day 157/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. I AM: I am in the process of creating the perfect me.

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