Wednesday 8/2/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 9 calories left, P goal was 160 and I was 1 gram over, C goal was 116 and I was 13 grams over and F goal was 52 and I had 8 grams left. Great Day 155/305 mile a day, 1P Workout of the Week and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 156/305 mile a day before breakfast, Daily DB 2.0: Full Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am willing to work hard to achieve what I want in life.

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