Friday 8/25/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 8 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I had 6 grams left and F goal was 52 and I was 2 grams over. Great Day 178/305 mile a day, 12 Week Foundations of Training-Advanced W2/D5: EMOM and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 179/305 mile a day before breakfast, 12 Week Foundations of Training W2/D6: Shoulders/Cardio after breakfast and 60 min walk after dinner. I AM: I start my day in gratitude for what I have.

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Saturday 4/29/23

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Tuesday 10/3/23

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