Friday 8/18/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 22 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 4 grams over and F goal was 52 and I had 3 grams left. Great Day 171/305 mile a day, 1P app Workout of the Week/12 Week Foundation-Advanced W1/D5: EMOM and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 172/305 mile a day before breakfast, 12 Week Foundation-Advanced W1/D6: Shoulders/Cardio after breakfast and 45 min walk after dinner. I AM: I am happy for this wonderful new day full of possibilities.

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