Monday 8/28/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 14 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 5 grams left and F goal was 52 and I was 4 grams over. Great Day 181/305 mile a day, 12 Week Foundations of Training W3/D1: Strength/Conditioning and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes are set out for tomorrow morning. Training plan: Day 182/305 mile a day, 12 Week Foundations of Training W3/D2: Chest/Arms/Cardio and 60 min walk. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am a happy person living a positive and peaceful life.

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