Friday 8/4/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 30 grams over, P goal was 160 and I was 5 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I was 2 grams over. Great Day 157/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 158/305 mile a day before breakfast and 45 min on Slim Cycle in the afternoon. I AM: I express my gratitude to my loved ones.

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