Thursday 8/10/23

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 5 calories left, P goal was 160 and I was 4 grams over, C goal was 116 and I had 20 grams left and F goal was 52 and I was 6 grams over. Great Day 163/305 mile a day this morning, Daily DB 2.0: Full Body this afternoon and 45 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 164/305 mile a day before breakfast, 12 Week Advanced Wk 1/Day 1: Strength/Conditioning in the gym after breakfast as a preview to Monday when I begin my new training program and 45 min walk after dinner. I AM: Wherever I am, I am in my sacred place.

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