Thursday 8/17/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 1 calorie left, P goal was 160 and I was 6 grams over, C goal was 116 and I was on target and F goal was 52 and I had 2 grams left. Great Day 170/305 mile a day, 12 Week Foundation-Advanced W1/D4: Active Recovery and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Gym clothes are set out for tomorrow morning. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 171/305 mile a day before breakfast, 12 Week Foundation-Advanced W1/D5: EMOM in the gym after breakfast and 45 min walk after dinner. I AM: I am calm and relaxed in every situation.

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