Sunday 8/13/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 12 calories left, P goal was 160 and I was 13 grams over, C goal was 116 and I had 31 grams left and F goal was 52 and I was 9 grams over. Great Day 166/305 mile a day and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 167/305 mile a day before breakfast, 12 Week Foundation Week 1/Day 1: Strength/Conditioning in the gym after breakfast and 45 min walk after dinner. I AM: I feel elevated emotions of joy and love.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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