Saturday 8/19/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 6 calories left, P goal was 160 and I was 11 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I had 2 grams left. Great Day 172/305 mile a day, 12 Week Foundation-Advanced W1/D5: Cardio + Shoulders and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 173/305 mile a day before breakfast and 45 min walk in the afternoon. I AM: Success and achievement naturally come to me.

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Saturday 4/29/23

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Tuesday 10/3/23

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