Sunday 1/22/23

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 1 calorie over, P goal was 175 and I had 3 grams left, C goal was 90 and I had 15 grams left and F goal was 75 and I was 9 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow. Gym clothes are set out and ready for tomorrow morning. Post Workout Stack has been packed and ready for tomorrow's workout. All meals/snacks for tomorrow and all week with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Active Recovery 30 min walk on Assault Runner wearing a 12.6# weighted vest and 15 min Full Body stretching/mobility using Fitify app. I AM: I know difficult situations are only temporary.

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