Sunday 1/8/2023

 Closed all rings (hearts) on my Active 4 and have well over 10 K steps today. Macros were great today. Calorie goal was 1735 and I was 14 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was on target and F goal was 75 and I was 7 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress photo clothes are set out and ready for tomorrow morning. Tripod is set up and ready to take progress photos in the morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active Recovery 45 min walk after breakfast. I AM: I always focus on the abundance of good surrounding me.

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