Thursday 1/5/2023

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 10 grams over and F goal was 75 and I had 26 grams left. Great Truck Unload this morning and Full Body "GBC" Day 4 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow morning. Post Workout stack has been packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active Recovery 30 min walk on Assault Runner with Weighted Vest and 15 min Full Body stretching from Fitify app in the gym after breakfast. I AM: I overcome any challenge that comes my way.

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