Tuesday 1/3/2023

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 27 calories left, P goal was 175 and I was 42 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 22 grams left. Great Full Body "GBC" Day 2 this afternoon and truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and post workout stack are packed and ready for tomorrow's workout. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active Recovery 30 min on Assault Runner with Weighted vest and 15 min full-body stretching/mobility in the gym after work. I AM: I focus on my success and am grateful to see it coming into my life.

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