Wednesday 1/4/2023

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 48 calories left, P goal was 175 and I was 44 grams over, C goal was 90 and I was on target and F goal was 75 and I had 27 grams left. Great Active Recovery day in the gym this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post workout stack have been packed and ready to go for tomorrow afternoons workout. All meals/snacks for tomorrow with the exception of dinner have been tracked in the app. Training plan for tomorrow: Truck Unload in the morning then Full Body "GBC" Day 3 in the gym after work. I AM: My insecurities are not important.

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