Saturday 8/28

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 23 grams left, P goal was 140 and I was over 35 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Post workout stack will be ready in the morning. Monday's training plan is changed as I can now switch back from regular to home is 3 mini workouts 8 min AMRAP and Tuesday's training plan is Booty day Walk then 4 super sets then walk then 5 super sets then walk and finish with 4 super sets.

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