Tuesday 8/24

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 195 calories left, P goal was 140 and I was right on target, C goal was 105 and I was over 1 gram and F goal was 65 and I had 24 grams left. Great 30 min AMRAP this morning. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and getting post workout stack ready shortly. Tomorrow's training plan is track truck unload as I'm always wore out after truck unload. Tomorrow will begin my weekly check list with weigh in and measurements. Will take progress photos on Friday morning.

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