Sunday 8/1

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 102, P goal was 140 and I was over 32 grams, C goal was 140 and I had 35 grams left and F goal was 50 and I was over 10 grams. Tomorrow's training plan is 7 min AMRAP 3 min rest then another 7 min AMRAP. Vitamins are ready for tomorrow. Completed both personal power list and app power list. 

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