Tuesday 8/31

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 58 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 15 grams left. Great modified leg workout this morning. Tomorrow's training plan is 45 min cardio with a 5-10 min warm up. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Tomorrow will start my weekly tasks on the app with weigh in, measurements and progress photos.

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