Saturday 8/7

 All green on my Versa 2, didn't achieved my steps per hour goal as enjoyed time with family this morning for a Bridal Shower but do have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 134 calories, P goal was 140 and I was on target, C goal was 140 and I had 16 grams left and F goal was 50 and I was over 22 grams. Got in a great 15 min AMRAP and core work after getting home from the Shower. Meds are ready for the week and Vitamins are ready for tomorrow. Day 3 of 75 Hard Complete.  Completed both personal and app Power lists.  

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