Wednesday 8/18

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 5 calories left, P goal was 140 and I was over 18 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 11 grams left. Great truck unload workout this morning. Weighed in and took measurements this morning for the weekly check list. Completed Personal and app Power lists which are in yesterday's post. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is arms after work. Will take progress photos in the app on Friday morning.

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