Tuesday 8/10

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 128 calories left, P Goal was 140 and I was over 4 grams C goal was lowered to 105 and I had 5 grams left and F goal was raised to 65 and I had 15 grams left. To shake things up this week and since I work 11AM to 5PM I'll get in 30 min of cardio plus the 45 min for 75 Hard. Completed both personal and app Power Lists. Vitamins are ready for tomorrow. Completed day 6 of 75 Hard. Tomorrow is weigh in day, measurements day and progress photos day.

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