Wednesday 8/4

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Great workout this evening after dinner. Macros were good today Calorie goal was 1570 and I was over 64, P goal was 140 and I was over 14 grams, C goal was 140 and I had 5 grams left and F goal was 50 and I was over 3 grams. Tomorrow's training session is truck unload as truck was moved from today to tomorrow. Completed both my personal and app power list.  Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Starting tomorrow I'm planning on measuring my food a little better.

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