10/31/18

Almost all green but will miss floors again today. Got in a great Legs and 20 min treadmill walk this morning. Tomorrow's workout plan is Back and 30 min on elliptical. Used just Bio-Freeze this morning and again after my shower so far might use the roll on Bio-Freeze shortly and again before bed or just before bed. Got my vitamins and ignition to put in my protein shakes post workout. Not sure if I'll use a pain patch tomorrow morning or just Bio-Freeze but will use the latter before my workout tomorrow afternoon.

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