10/29/18

Almost all green just will miss floors today. Achieved my steps per hour goal today. Update on my back still sore but using the foam roller really helped and will use it again tomorrow. Starting tomorrow think I'll do a 5 min warm up including stretching on the foam roller then finish up with more stretches. Great or as best I could with a sore back legs and 20 min incline treadmill walk this morning. Tomorrow's workout plan is Shoulders and depending on how my back feels 15 min on stair master then finish up rowing otherwise if my back isn't feeling better then I'll do 30 min on rower.

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