10/26/18

Not going to go all green today missed floors again and am charging my Charge3 even though the battery was at 29%. Got in a great Biceps/Triceps/Chest and 30 min elliptical this afternoon. Not sure if it was poor form or heavier weights yesterday but my lower back is hurting today. Bought some Bio-Freeze in the roll on form used it 3 times today so far. Also took 4 ibuprofen too for the pain. Going to rest here in a bit and get ready for an early to work but early off day tomorrow. Won't know my work schedule for next week until sometime tomorrow afternoon to plan my workout times of day and number of days. Hoping for 5 days but will take 4 days if schedule only allows it.

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