10/9/18

All green and achieved my steps per hour goal today. Got in a great Shoulders workout and instead of 30 min on the stair master I did 30 min on the elliptical since my bruise was really sore and hurting today. Having my car serviced in the morning then Legs and 20 min incline treadmill walk in the afternoon. Off the next 2 days so will rest some and hope my knee is better by truck on Friday.

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