Monday 6/26/23

 Closed all ❤ on my Samsung Active 4 and have over 13 K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 26 grams over, C goal was 90 and I was 4 grams over and F goal was 65 and I had 21 grams left. Great Day 118/305 mile a day, WHD Legs & Core this morning and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 119/305, WHD Back/Biceps & HIIT after breakfast and 45 min on Slim Cycle after dinner. I AM: I am grateful for slow mornings.

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Saturday 4/29/23

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