Sunday 6/25/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 10 calories over, P goal was 175 and I was 8 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 4 grams left. Great Day 117/305 mile a day this morning and 45 min Slim Cycle ride this afternoon. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. Training plan: Day 118/305 mile a day, WHD Legs + Core after breakfast and 45 min on Slim Cycle after dinner. Work clothes are set out for tomorrow morning. I AM: I can look beyond a rock and uncover the diamond.

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Saturday 4/29/23

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Tuesday 10/3/23

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