Thursday 6/8/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 27 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 4 grams over and F goal was 65 and I had 16 grams left. Great Day 100/305 mile a day, Overhead Press and Core Challenge: HIIT this morning and 45 min slim cycle ride this evening. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 101/305 mile a day, Heavy Deadlift Day and Core Challenge: Core in the gym after work and 45 min on slim cycle after dinner. I AM: I start each day with a happy, grateful heart.

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