Tuesday 6/6/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 59 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 19 grams left. Great Day 98/305 mile a day, Squat Day and Core Challenge: HIIT this morning and 45 min ride on slim cycle this evening. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 99/305 mile a day and Core Challenge: Core in the morning after breakfast and 45 min slim cycle ride after dinner. I AM: I am happy. I am successful. I am grateful.

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Saturday 4/29/23

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