Monday 6/12/23

 Closed all ♥ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 62 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I had 5 grams left and F goal was 65 and I was 10 grams over. Great Day 104/305 mile a day, WHD Legs + Core and Core Challenge: Core. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 105/305 mile a day, WHD Back/Biceps + HIIT and Core Challenge: HIIT after my hair appointment. I AM: I'm okay right now.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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