Thursday 6/1/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 63 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I had 17 grams left. Great WOD today. Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I love starting my day saying one thing I'm thankful for.

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Saturday 4/29/23

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Tuesday 10/3/23

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