Friday 6/9/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and had 62 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 15 grams left. Great Day 101/305 mile a day, Heavy Deadlift Day and Core Challenge: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 102/305 mile a day after breakfast, Active Rest Day and 45-60 min on slim cycle in the afternoon. I AM: I am a good role model.

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Saturday 4/29/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was on target and F goal was 65 and I had 15 grams left. Great Day 60/305 mile a day and Active Recovery Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 61/305 mile a day in the morning. I AM: I overcome my fears by chasing my dreams.
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Tuesday 10/3/23

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9/12/18

All green and achieved my steps per hour goal today. Got in a great Legs/Chest and 15 min elliptical to warm up and 15 min stair master. Tomorrow's plan is Back/Triceps and 20 min incline treadmill walk. My new weight lifting belt is going to work great as I used it this morning. My trainer said as long as I was within 30 calories either over or under 1700 it's OK with her. My legs are still sore from Monday's workout and I did another leg day today. I'm in 2 workweek challenges on my fit bit and am leading one and in second on the other one. After I bought a perfect bun helper I decided to try a bun without it and used just a ponytail holder and scrunchie which work just as well. Might look at getting some small barrettes or use a headband to keep the loose hairs in check.  
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