Thursday 6/15/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps today. Calorie goal was 1645 and I had 58 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 12 grams left. Great Day 107/305 mile a day, WHD Chest/Triceps + HIIT and Core Challenge: HIIT this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 108/305 mile a day, WHD Glutes & Shoulders + Core and Core Challenge: Core after dinner. I AM: I make choices and decisions from a place of confidence.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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