Tuesday 6/20/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 28 calories over, P goal was 175 and I was 19 grams over, C goal was 90 and I was 5 grams over and F goal was 65 and I had 6 grams left. Great Day 112/305 mile a day, WHD Back/Biceps & HIIT and Core Challenge Wk6/D2: HIIT this morning. # DuesPaid Completed both personal power list and power list from inside the 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 113/305 mile a day, WHD Full-Body + Core and Core Challenge Wk6/D3: Core after breakfast. I AM: Learning to be appreciative and calm will transform all of your difficulties into priceless gifts.

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Saturday 4/29/23

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