Tuesday 11/16

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 12 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 1 gram left. Great change in plan WOD instead of the planned WOD I did at home 20 min EMOM (4sets) this afternoon and truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is post workout stack. Tomorrow's planned WOD is Strength then 18 min AMRAP in the gym after work.

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