Thursday 11/25

 Writing early but will close all rings on my Active 4 and have over 10K steps by the end of the day. Unsure of my macros but they should be good today. Great 45 min ride on my bike for Active Recovery Cardio #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Haven't completed some of these yet but will by days end. Vitamins will be ready for tomorrow a little later this morning.

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