Saturday 11/20

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I have 61 calories left, P goal was 140 and I had 3 grams left, C goal was 105 and I had 5 grams left and F goal was 65 and I had 6 grams left. Did some stretches this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Next week's training plan is Monday at home Chipper workout after dinner, Tuesday at home 25 min EMOM (5sets) and/or truck unload, Wed in the gym after breakfast Strength for 20 min then 20 min AMRAP, Thursday at home after breakfast Active Recovery 45 min cardio and Friday at home after dinner Full Body: 2 Rounds for Time and Quality.

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