Wednesday 11/17

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 90 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I had 7 grams left. Great WOD today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will also be ready shortly. Tomorrow's training plan is Endurance then 4 RFT in the gym after breakfast. My day off changed from Friday to tomorrow as truck was moved from Thursday to Friday.

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