Friday 10/29

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 176 calories left, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 33 grams left. Great 3 part 3 rounds then 1 min rest between rounds. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Taking a vacation day next week so Monday's training session is Full Body at home after dinner, Tuesday's training plan is Strength then Every 2 min for 6 min (3 sets) then Every 2 min for 8 min (4 sets) then Every 2 min for 4 min (2 sets) then RFT in 2 parts with 3 min rest between in the gym after breakfast, Wed Strength in 2 parts then 3 rounds for time in the gym after breakfast, Thursday either active recovery 30-45 min cardio or track truck unload and Friday WOD for time 2 exercises 33, 27, 21, 15, 8 reps in the gym after work.

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